Welcome — I’m glad you’re here. I’m a licensed psychotherapist with a passion for supporting adult women through life’s complexities. Whether you’re navigating perimenopause, parenting stressors, or the weight of past experiences, my goal is to provide a safe, supportive space where you feel seen, heard, and empowered.

I take a collaborative and compassionate approach to therapy, integrating evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic insights. My work is grounded in the belief that healing happens when we connect deeply with ourselves, challenge old patterns, and embrace change at our own pace.

Many of the women I work with are high-functioning but feel stuck, overwhelmed, or emotionally exhausted. Together, we unpack what’s beneath the surface and explore healthier ways to cope, relate, and grow. Therapy isn’t about “fixing” you — it’s about reconnecting with your strength and creating space for the life you want to lead.

If you’re ready to take the next step, I’m here to walk alongside you.