Welcome — I’m glad you’re here. I’m a licensed psychotherapist with a passion for supporting adult women through life’s complexities. 

Whether you’re navigating the chaos of perimenopause, overwhelmed and exhausted from parenting, or working through unlearning childhood dynamics in current relationships, I provide a safe, supportive space where you feel seen, heard, and validated.

I take a collaborative and compassionate approach to therapy, integrating evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic insights, along with trauma informed care. My work is grounded in the belief that healing happens when we connect deeply with ourselves, challenge old patterns, and embrace change at our own pace. Personality wise- I use humor, a little cursing and a little woo-woo (Enneagram 2/Human Design Projector).

Many of the women I work with are high-functioning but feel overwhelmed or emotionally exhausted. Together, we unpack what’s beneath the surface and explore healthier ways to cope, relate, and grow. This is about reconnecting with who you are and creating space for the life you deserve.

If you’re ready to take the next step, I’m here to walk alongside you.