I specialize in working with women who are struggling with depression, whether it's a persistent low mood, feelings of hopelessness, or a deep sense of disconnection. I understand how isolating and overwhelming depression can feel, and I’m here to help you navigate through it. Together, we’ll explore the root causes of your depression, identify patterns that may be holding you back, and build practical strategies to improve your emotional well-being. Through a combination of talk therapy, mindfulness techniques, and cognitive-behavioral strategies, I aim to help you rediscover joy, regain a sense of purpose, and feel more engaged with life. Healing is a process, and I’m committed to supporting you every step of the way.

Anxiety can be paralyzing, but it doesn’t have to define you. Whether it’s chronic worry, social anxiety, or the feeling of being overwhelmed by life's demands, I can help you manage and overcome anxiety. In our work together, we’ll explore the underlying triggers and thought patterns that fuel your anxiety, and I’ll help you develop effective coping strategies to regain control, to help you build resilience and create a sense of calm amidst the chaos. My goal is to help you feel empowered, grounded, and more capable of navigating life’s challenges with confidence and ease.

Relationships can bring immense joy, but they also come with their own set of complexities. Whether you're struggling with intimacy, feeling disconnected from your partner, or dealing with the impact of past relationships, I’m here to help. My approach blends relational therapy, attachment theory, and practical communication strategies to help you understand the dynamics at play and build stronger, more fulfilling connections. Together, we’ll explore the patterns that may be getting in the way and work toward healthier ways of relating, whether it’s within your romantic partnerships, family relationships, or friendships.

Whether you’re navigating the early days of postpartum, adjusting to the balance of family and career, or feeling overwhelmed by the emotional weight of raising children, I’m here to offer guidance and understanding. Motherhood can be both incredibly rewarding and deeply demanding, and it’s easy to feel like you’ve lost a sense of yourself along the way. In our work together, we’ll explore your feelings, reduce stress, and help you reconnect with your inner strength. 

People-pleasing is a pattern that often leaves you feeling drained, unfulfilled, and disconnected from your true needs. If you often put others’ needs before your own, struggle with saying "no," or feel guilty when you do prioritize yourself, you’re not alone — and it’s possible to create healthier boundaries. Together, we’ll explore the underlying fears and beliefs that drive people-pleasing behaviors and work toward developing the confidence and skills to assert yourself without guilt. Through a combination of self-compassion, boundary-setting, and cognitive-behavioral techniques, I’ll help you reclaim your voice, cultivate authentic relationships, and rediscover a sense of balance and self-worth.

I specialize in helping individuals heal from the mother wound — the emotional pain and unresolved trauma that can stem from difficult or neglectful relationships with our mothers. Whether it’s feelings of inadequacy, criticism, neglect, or emotional enmeshment, the effects of a wounded maternal relationship can deeply impact your sense of self, your relationships, and your overall well-being. In our work together, I offer a compassionate and nonjudgmental space to explore these wounds, understand their root causes, and process the hurt that’s been carried for so long. Through healing techniques like inner child work, trauma-informed therapy, and self-compassion practices, I’ll support you in reclaiming your power, setting healthier boundaries, and cultivating a more loving and nurturing relationship with yourself.