Perimenopause is more than a biological shift; it is a profound life transition that impacts your brain, mood, identity, and relationships. I provide a dedicated, evidence-based space to help you stabilize, understand, and reclaim your well-being. When hormone fluctuations trigger intense emotional shifts, it is easy to feel disconnected from your own body and mind. You do not have to navigate this erratic landscape alone.

Raising a child with ADHD can feel like an emotional rollercoaster. The daily battles over transitions, emotional outbursts, sensory challenges and impulsivity can leave you feeling exhausted, isolated, and questioning your own parenting. You are not failing—you are simply navigating a complex neurodivergent landscape without the proper roadmap. I provide a compassionate, judgment-free space to help you understand your child's unique brain while rebuilding your own emotional resilience.

The mother wound — the emotional pain and unresolved trauma that can stem from difficult or neglectful relationships with our mothers. Whether it’s feelings of inadequacy, criticism, neglect, or emotional enmeshment, the effects of a wounded maternal relationship can deeply impact your sense of self, your relationships, and your overall well-being. In our work together, I offer a compassionate and nonjudgmental space to explore these wounds, understand their root causes, and process the hurt that’s been carried for so long. Through healing techniques like inner child work, trauma-informed therapy, and self-compassion practices, I’ll support you in reclaiming your power, setting healthier boundaries, and cultivating a more loving and nurturing relationship with yourself.

Emotional struggles rarely exist in isolation. Whether you are battling the paralyzing worry of anxiety, the isolating weight of depression, or a confusing mix of both, these experiences do not define you. Chronic overwhelm, persistent low moods, and a deep sense of disconnection can make life feel unbearably heavy. Together we will work to uncover root causes, identify coping mechanisms, build tools for emotional grounding and actively strive to restore a sense of joy and purpose.

People-pleasing is a pattern that often leaves you feeling drained, unfulfilled, and disconnected from your true needs. If you often put others’ needs before your own, struggle with saying "no," or feel guilty when you do prioritize yourself, you’re not alone — and it’s possible to create healthier boundaries. Together, we’ll explore the underlying fears and beliefs that drive people-pleasing behaviors and work toward developing the confidence and skills to assert yourself without guilt.